Pulse Generator ~ Your Onsite Employee Fitness Centre
email: pulsegen@ahs.ca
Pulse Generator ~ Your Onsite Employee Fitness Centre
email: pulsegen@ahs.ca
Signed in as:
filler@godaddy.com
Member Only Class Registration opens Wednesday, April 19 at 10:00 am. Please use the discount code SPRING223. There is limited space in all classes due to distancing regulations, so register early. In order to register for your class, please login to your Wellness Living account Booking Event - WellnessLiving Systems
Non-Member Registration opens Wednesday, April 19 at 10:00am. Space in classes is subject to availability and there is no discount code for registration. To register, Login to Wellness Living and create a profile and then purchase your desired class if space is available. Booking Event - WellnessLiving Systems
Registration fees are non-refundable, only transferrable to eligible applicants
May 1, 2023 - June 13, 2023
Enjoy a 45 minute yoga practice designed to move your body and mind through a flow yoga class. Take a break in your day and return refreshed and revived. This class is appropriate for all levels and options and alternatives are always offered.
Member Price: $60 (Use coupon code at check out - SPRING223)
Non - Member: $69
Class fees are non-refundable
Please bring your yoga Mat
No Class May 22
https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532919
Monday- 12:05-12:50
Instructor - Joan
May 3, 2023 - June 7, 2023
This total body 45-minute class will incorporate a variety of training tools (TRX, Kettlebells, but not limited to) that will help improve your muscle strength & aerobic conditioning. Come ready to work hard and have fun!
Member Price: $60 (Use coupon code at check out - SPRING223)
Non - Member: $69
Class fees are non refundable
https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532480
Wednesday - 11:15-12:00
Instructor - Breanne
May 5, 2023 - June 9, 2023
This total body 45-minute class will incorporate a variety of training tools (TRX, Kettlebells, but not limited to) that will help improve your muscle strength & aerobic conditioning. Come ready to work hard and have fun!
Member Price: $60 (Use coupon code at check out - SPRING223)
Non - Member: $69
Class fees are non refundable
https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532469
Friday - 11:15-12:00
Instructor - Breanne
March 15, 2023 - April 19, 2023
This total body 45-minute class will incorporate a variety of training tools (TRX, Kettlebells, Battle Rope, but not limited to) that will help improve your muscle strength & aerobic conditioning. Come ready to work hard and have fun!
Non - Member: $69
Members Only registration March 6
Non Members Registration begins March 8
Class fees are non refundable
Wednesday - 11:15-12
Instructor - Breanne
May 1, 2023 - June 13, 2023
A mindfully paced hatha yoga class incorporating both static postures and flowing sequences. Focusing on breath, intention and gratitude for what is right now. Beneficial for all yoga levels whether you are brand new to yoga or have been practicing for years. Modifications and variations will be offered and demonstrated to help support wherever you are on your journey. Hatha is the union of opposites. Ha = Sun. Tha = Moon. Balancing the physical and mental bodies. The physical providing strength and stamina to maintain mental stillness and peace.
Benefits: Maintaining and improving balance, flexibility, range of mobility and strength.
Reduces stress, relaxing the body and mind.
Member Price: $60.00 (Use coupon code at check out - SPRING223 )
Non - Member: $69.00
Location: FMC AGW7
Please bring your own Yoga Mat.
Class fees are non refundable
No Class May 30
https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532465
Tuesday - 12:05-12:50
Instructor - Deanna
May 3, 2023 - June 7, 2023
A 45 minute class with a functional warm up, high intensity fitness workout, and finishing with mobility work.
https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532917
Member Price: $60.00(Use coupon code at check out - SPRING223)
Non - Member: $69.00
Class fees are non refundable
Monday - 12:05-12:50
Instructor - Regan
May 1, 2023 - June 13, 2023
A 45 minute Strength and HIIT Class to get you stronger and get your heart rate up .
https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532913
Member Price: $60.00(Use coupon code at check out - SPRING223
Non - Member: $69.00
Class fees are non-refundable
No Class May 22
Monday - 12:05-12:50
Instructor - Regan
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