Fitness Classes

Member Only Class Registration opens Wednesday, April 19 at 10:00 am.  Please use the discount code SPRING223.  There is limited space in all classes due to distancing regulations, so register early. In order to register for your class, please login to your Wellness Living account Booking Event - WellnessLiving Systems 

Non-Member Registration opens Wednesday, April 19 at 10:00am.  Space in classes is subject to availability and there is no discount code for registration.  To register, Login to Wellness Living and create a profile and then purchase your desired class if space is available.  Booking Event - WellnessLiving Systems 

Registration fees are non-refundable, only transferrable to eligible applicants 

 May 1, 2023 - June 13, 2023

    Enjoy a 45 minute yoga practice designed to move your body and mind through a flow yoga class.  Take a break in your day and return refreshed and revived. This class is appropriate for all levels and options and alternatives are always offered.                      

Member Price: $60 (Use coupon code at check out - SPRING223)

Non - Member: $69

Class fees are non-refundable

Please bring your yoga Mat

No Class May 22

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532919

Monday- 12:05-12:50 

Instructor - Joan

 May 3, 2023 - June 7, 2023

This total body 45-minute class will incorporate a variety of training tools (TRX, Kettlebells, but not limited to) that will help improve your muscle strength & aerobic conditioning. Come ready to work hard and have fun!

Member Price: $60 (Use coupon code at check out - SPRING223)

Non - Member: $69

Class fees are non refundable

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532480

Wednesday - 11:15-12:00 

Instructor - Breanne

 May 5, 2023 - June 9, 2023

This total body 45-minute class will incorporate a variety of training tools (TRX, Kettlebells, but not limited to) that will help improve your muscle strength & aerobic conditioning. Come ready to work hard and have fun!

Member Price: $60 (Use coupon code at check out - SPRING223)

Non - Member: $69

Class fees are non refundable

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532469

Friday - 11:15-12:00 

Instructor - Breanne

 March  15, 2023 - April 19, 2023

This total body 45-minute class will incorporate a variety of training tools (TRX, Kettlebells, Battle Rope, but not limited to) that will help improve your muscle strength & aerobic conditioning. Come ready to work hard and have fun!

Non - Member: $69

Members Only registration March 6

Non Members Registration begins March 8

Class fees are non refundable

Wednesday - 11:15-12 

Instructor - Breanne

 May 1, 2023 - June 13, 2023

A mindfully paced hatha yoga class incorporating both static postures and flowing sequences. Focusing on breath, intention and gratitude for what is right now. Beneficial for all yoga levels whether you are brand new to yoga or have been practicing for years. Modifications and variations will be offered and demonstrated to help support wherever you are on your journey. Hatha is the union of opposites. Ha = Sun. Tha = Moon. Balancing the physical and mental bodies. The physical providing strength and stamina to maintain mental stillness and peace.

Benefits: Maintaining and improving balance, flexibility, range of mobility and strength.

Reduces stress, relaxing the body and mind.

Member Price: $60.00 (Use coupon code at check out - SPRING223 )

Non - Member: $69.00 

Location: FMC  AGW7 

Please bring your own Yoga Mat.

Class fees are non refundable

No Class May 30

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532465

Tuesday - 12:05-12:50  

Instructor - Deanna

 May 3, 2023 - June 7, 2023

A 45 minute class with a functional warm up, high intensity fitness workout, and  finishing with mobility work.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532917

Member Price: $60.00(Use coupon code at check out - SPRING223)

Non - Member: $69.00

Class fees are non refundable

Monday - 12:05-12:50  

Instructor - Regan

 May 1, 2023 - June 13, 2023

A 45 minute Strength and HIIT Class to get you stronger and get your heart rate up .

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=532913

Member Price: $60.00(Use coupon code at check out - SPRING223 

Non - Member: $69.00

Class fees are non-refundable

No Class May 22

Monday - 12:05-12:50  

Instructor - Regan