Fitness Classes

Member Only Class Registration opens Wednesday, January 11 at 10:00am.  Please use the discount code WINTER23.  There is limited space in all classes due to distancing regulations, so register early. In order to register for your class, please login to your Wellness Living account: https://www.wellnessliving.com/login/pulse_generator-edmonton 

Non-Member Registration opens Monday, January 16 at 10:00am.  Space in classes is subject to availability and there is no discount code for registration.  To register, Login to Wellness Living and create a profile and then purchase your desired class if space is available.  https://www.wellnessliving.com/login/pulse_generator-edmonton

Registration fees are non-refundable, only transferrable to eligible applicants 

 Jan 24, 2023 - Feb 28, 2023

This 45 minute class weaves together traditional and non-traditional yoga postures in simple flowing sequences. This midday break will leave you relaxed and rejuvenated.

Member Price: $60 (Use coupon code at check out - WINTER23)

Non - Member: $69

Members Only registration January 11 -16

Non Members Registration begins January 17

Class fees are non refundable

Tuesday - 12:05-12:50 

Instructor - Kelsey 

 Jan 23, 2023 - Feb 28, 2023

This 45 minute Hatha Yoga class weaves together traditional and non-traditional yoga postures leaving you relaxed and rejuvenated. Please bring Yoga mat.

Member Price: $60 (Use coupon code at check out - WINTER23)

Non - Member: $69

Members Only registration January 11 -16

Non Members Registration begins January 17

Class fees are non refundable

Tuesday - 4:30-5:15 

Instructor - Kelsey 

 Jan 25, 2023 - Mar 1, 2023

This total body 45-minute class will incorporate a variety of training tools (TRX, Kettlebells, Battle Rope, but not limited to) that will help improve your muscle strength & aerobic conditioning. Come ready to work hard and have fun!

Non - Member: $69

Members Only registration January 11 -16

Non Members Registration begins January 17

Class fees are non refundable

Wednesday - 11:15-12 

Instructor - Breanne

 Jan 31, 2023 - Mar 7, 2023

Don’t let your yoga practice go stale! You will be sure to keep you on your toes with a wide range of yoga styles and poses. Class starts January 31. Please bring a yoga Mat

Class fees are non refundable

Member Price: $60 (Use coupon code at check out - WINTER23)

Non - Member: $69

Tuesday - 12:05-12:50  

Instructor - Jeanie 

 Jan 27, 2023 - Mar 3, 2023

A 45 minute Strength and HIIT Class to get you stronger and get your heart rate up .

Member Price: $60 (Use coupon code at check out - WINTER23)

Non - Member: $69

Class fees are non refundable

Friday - 12:05-12:50  

Instructor - Regan

 Jan 24, 2023 - Feb 28, 2023

A mindfully paced hatha yoga class incorporating both static postures and flowing sequences. Focusing on breath, intention and gratitude for what is right now. Beneficial for all yoga levels whether you are brand new to yoga or have been practicing for years. Modifications and variations will be offered and demonstrated to help support wherever you are on your journey. Hatha is the union of opposites. Ha = Sun. Tha = Moon. Balancing the physical and mental bodies. The physical providing strength and stamina to maintain mental stillness and peace.

Benefits: Maintaining and improving balance, flexibility, range of mobility and strength.

Reduces stress, relaxing the body and mind.

Please bring a Yoga Mat

PRICE: $60

Registration begins January 16

Class fees are non refundable

Tuesday - 12:05-12:50  

Instructor - Deanna 

 Jan 25, 2023 - Mar 1, 2023 

Cardio Intervals and a total body muscle workout designed for all ages and abilities. This class has cardiovascular conditioning, strength training and a stretch component. If you have an injury or are new to exercise, our instructor can easily modify any movement to make sure you still get the calorie burn, weight loss and strength or toing results you're looking for. Come and experience a variety of exercise and formats that will ensure your workout is a challenging one that gives you lots of energy for your work week. 

PRICE: $60

Registration begins January 16

Class fees are non refundable

Wednesday - 12:05-12:50  

Instructor - Karen