Learn the basics of making home made soup stock with your veggie scraps in the Instant Pot.
Using your Instant Pot to make cooking beans simple and easy.
Using your Instant Pot to make soy yogurt straight from the soy bean.
Special guest Mary Nielsen takes on on an educational tour of how to choose wine and pairing it with foods.
All grains are not equal. Understand why some are far better than others.
Learn about the basics of meal planning why you should try it and how I approach it each week.
Learn more details about my 5 steps to meal planning each week.
Five small tips and tricks to make meal planning a breeze.
Where do you get your protein? More importantly, where do you get your Fibre. It's very important for a multitude of reasons.
Resources for community gardens in YEG & YYC.
Learn about the magical and health inducing world of mushrooms.
Stop using oil in your dressings.Oil is bad for many reasons. Make your own dressings without it. Here are a few of my favorites.
Summer is the time for Rhubarb, but what do you do with it all...try these recipes.
A few resources for harvesting fresh berries and fruit in your city or from the river valley.