Annual General Meeting Wednesday November 17 4:30pm (Zoom)

Hello Everyone and Happy October!

We are sure that you can understand the current that the Covid-19 situation in Alberta does obviously not allow us to open our fitness centers.  We do understand how hard you are all working and want to continue to offer our services to help you enhance your physical and mental health and well-being.  We have created a new program for you, “Tools to Take Care”.  This program is provided by the Pulse Generator to all Alberta Health Services/Covenant Health employees.  As you continue to meet the physical and mental challenges of the pandemic, we have designed a program that offers support for both physical and mental exercise.  

#1 - Strength Building Blocks

This 3-part video series allows you to experience movement through various strength & mobility exercises to build competency & confidence to execute foundational strength movements like squats, lunges and planks! These videos are a great way to start or end your day with movement, or to get you moving mid-day! Videos are approximately 30-minutes & no equipment is required 

to participate in this program.  

#2 - Yoga, The Foundations

The Foundations offers an opportunity for all who are interested in practicing yoga.  Suitable for beginners, those who want to come back to the basics or those who want to start a home practice.  This program includes:

- 1 Hour Yoga Foundations Playshop on Tuesday November 2nd at 7:30pm (via Zoom).  This playshop will be recorded and available on FitVid.

- 4 x 50-minute Foundation Classes to be completed at your own pace in your own time

*Bonus Resources including mini classes

#3 - How To Meditate

It is no secret that daily meditation practice is becoming more relevant and researched every day.  Meditation has been proven to decrease stress, improve concentration, lower blood pressure and reduce symptoms of anxiety and depression.  The practice of daily meditation offer proven benefits for our mental and physical health.  This program includes one hour "How To" workshop (this workshop will be recorded) on Tuesday October 19th at 7pm and 3 subsequent 20-minute videos (available on FitVid), offering the opportunity for you to learn how to meditate and to have a supported practical ongoing experience with meditation.

*You can sign up for these programs individually, under Services -- Tools to Take Care.

Memberships, Fitness Classes & Personal Training will all be purchased through Wellness Living now. Please set up your profile as we are not migrating any information from Mind Body Online.