Pulse Generator ~ Your Onsite Employee Fitness Centre

email: pulsegen@ahs.ca

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      • Compassion Break
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  • Home
  • Membership
    • Wellness Living Login
    • Rules & Regulations
    • Membership Options
    • PG Locations
    • About Us
    • Cancellation Form
    • FAQ
  • Services
    • Fitness Class Update
    • Personal Training
    • TOOLS TO TAKE CARE
    • Compassion Break
  • Online Bookings
  • PG Communication
  • Events
  • PG Plus

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Pulse Generator In-Person or Online Personal Training

 Pulse Generator training options are designed with the diverse needs of our members in mind.  We offer a number of specialty services that were created to assist you in meeting your health and fitness goals.
Your individual goals, needs and lifestyle are the key ingredients to designing an exercise program that will set you up for success. 
In this demanding 24/7 environment, you want to ensure that the precious time you spend on building & maintaining a healthy body & mind is time well spent.  Personal trainers not only provide you with the relevant information on training principles and technique, they give you motivational advice and encouragement to help you reach your full potential.

Contact Pulse Generator

Looking to get started with personal training and take your fitness goals to a new level? Click below to request our services.

In Person/Virtual Personal Training Request Form

In Person or Online Personal Training Options

 ***IMPORTANT: PLEASE CONTACT THE PULSE GENERATOR OR A SPECIFIC STAFF MEMBER BEFORE PURCHASING ANY PACKAGES ONLINE.*** 

 ***Personal Training is available to facility and PG Fitness On The Go members only.***

***All Personal Training sessions and packages must be used within 6 months of date of purchase.*** 

***In person available based on trainer availability.*** 

Initial Consultation

Personal Training One on One Session

Personal Training One on One Session

Initial Consultations 

$95

Meet with a trainer virtually to discuss and put a plan together to help you reach your fitness goals with the home or gym equipment you have available. Your trainer will design a personalized exercise program and put you through it, so you can workout confidently on your own.  

            This service is usually completed in two parts:                   

 1) virtual or in person meeting with trainer & client     

 2) go through/perform program virtually or in person with trainer.

 Virtual meetings will be held via an online video tool.

Personal Training One on One Session

Personal Training One on One Session

Personal Training One on One Session

Kickstart Your Fitness 

 Initial Consultation (2 sessions) & 3 x 45 minute Sessions 

$200

Do you need some motivation or some new workout ideas? How about some accountability? You can schedule regular virtual sessions with a Pulse Generator personal trainer. They will guide you through a great workout session with the equipment you have available either at home or at the gym. All sessions will be 45 mins in length and be held in person or via an online video tool.

Express Training

30 Minute Express Training 

4 x 30 Minute Sessions 

$140

 Have limited time?

Try our express training. Work with our trainers for 30 minutes  to fit your schedule. 

Virtual sessions will be held via an online video tool.

Must complete initial consultation to start. 

Express Training

30 Minute Express Training 

4 x 30 Minute Sessions 

$140

 Have limited time?

Try our express training. Work with our trainers for 30 minutes to fit your schedule. 

Virtual sessions will be held via an online video tool.

Must complete initial consultation to start. 

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