Pulse Generator Personal Training

 Consultation & Program Design $80
Meet with a trainer vitually to discuss and put a plan together to help you reach your fitness goals with the home equipment you have available.  Your trainer will design a personalized exercise program and put you through it, so you can workout confidently on your own.  This service is usually completed in two parts...                     1) virtual meeting with trainer & client      2) go through/perform program virtually with trainer. All meetings will be held via an online video tool such as Zoom.

One on One Session

5 Sessions $100

Do you need some motivation or some new workout ideas? How about some accountability? You can schedule regular virtual sessions with a Pulse Generator personal trainer. They will guide you through a great workout session with the equipment you have available at home. All sessions will be 30-40 mins in length and be held via an online video tool such as Zoom. 

Small Group Training

Per Session, Per Person...$15

Have some socially distant fun. Small group training is set up for 2-6 participants, whether you live in the small household or participate from your own space virtually. Session duration will be 45 minutes. Research shows that people adhere to exercise longer with a workout partner or small group. These trainer lead workouts will help you maximize your training time, achieve your goals and have fun some fun with your friends, family or co-workers. All sessions will be held via an online video tool such as Zoom. 

One on One Session

5 Sessions $100

Yoga is not a one size fits all and individual sessions ensure you are doing poses and modifications most appropriate for your needs. Similar to personal training, individual instruction offers the ability to focus on personal interests, concerns or goals. All sessions will be 30-40 mins and scheduled via an online video tool such as Zoom.

Small Group Yoga

Per session / Per Person $15

Perfect for 2-6 participants whether you are in the same household or participate from your own space virtually. The session will be 45-60 mins in length and can be tailored to the groups abilities and needs. All sessions will be held via an online video tool such as Zoom.