Consult & Program Design
Consultation & Program Design
Member $95 / Non Member $125
Meet with a trainer to discuss and put a plan together to help you reach your fitness goals. Your trainer will design a personalized exercise program and put you through it, so you can workout confidently on your own. This service is usually completed in two parts - 1) meeting with trainer & client 2) go through/perform program with trainer.
One on One Full Session
One on One Full Session
Per session...Member $55 / Non Member $65
10 Pack...Member $470 / Non Member $510
Work with your trainer for a full hour session. These sessions are great for those with more time available to work on the often neglected little things. The extra time will help you personalize the session and create a trusted relationship with your coach. Expect to learn a lot with every session.
Express Training
Express Training
Per session...Member $25 / Non Member $35
10 Pack...Member $250 / Non Member $290
Express training is specifically geared to those with limited time and/or availability during the work day. These sessions are typically 30 mins in length and can be either very focused and really intense or the exact opposite for beginners...slower paced and more educational and encouraging.
Small Group Training
Small Group Training
Per Session, Per Person...$25
Get some friends or co-workers to exercise together. Small group training is set up for 2 to 4 participants and a 45 minute sessions.
Research shows that people adhere to exercise longer with a workout partner or small group. These trainer lead workouts will help you maximize your training time, achieve your goals and have fun!