Pulse Generator ~ Your Onsite Employee Fitness Centre (on site facilities are closed)

email:pulsegen@ahs.ca

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    • Membership
      • Fitness On The Go
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      • Personal Training
      • LIVESTREAM CLASSES
      • Massage Therapy
      • Destination Fitness
    • PG Communication
    • About Us
  • Home
  • Membership
  • Services
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  • About Us

Pulse Generator Personal Training

 Pulse Generator training options are designed with the diverse needs of our members in mind.  We offer a number of specialty services that were created to assist you in meeting your health and fitness goals.
Your individual goals, needs and lifestyle are the key ingredients to designing an exercise program that will set you up for success. 
In this demanding 24/7 environment, you want to ensure that the precious time you spend on building & maintaining a health body is time well spent.  Personal trainers not only provide you with the relevant information on training principles and technique, they give you motivational advice and encouragement to help you reach your full potential.

Looking to get started with personal training and take your fitness goals to a new level? Click below to request our services.

Virtual Personal Training Request Form

Online Personal Training Options

 ***IMPORTANT: PLEASE CONTACT THE PULSE GENERATOR OR A SPECIFIC STAFF MEMBER BEFORE PURCHASING ANY PACKAGES ONLINE.*** 

To receive member pricing you will be prompted to Login when completing your purchase. Once logged in the pricing will correct itself at checkout.

 ***All Personal Training sessions and packages must be used within 6 months of date of purchase.*** 

Consult & Program Design

Consult & Program Design

Consult & Program Design

 Consultation & Program Design 

$80
Meet with a trainer vitually to discuss and put a plan together to help you reach your fitness goals with the home equipment you have available.  Your trainer will design a personalized exercise program and put you through it, so you can workout confidently on your own.  

            This service is usually completed in two parts:                    1) virtual meeting with trainer & client     

 2) go through/perform program virtually with trainer.

 All meetings will be held via an online video tool.

One on One Full Session

Consult & Program Design

Consult & Program Design

One on One Session 

5 Sessions $100

Do you need some motivation or some new workout ideas? How about some accountability? You can schedule regular virtual sessions with a Pulse Generator personal trainer. They will guide you through a great workout session with the equipment you have available at home. All sessions will be 30-40 mins in length and be held via an online video tool.

Online Personal Yoga Options

One on One Yoga Session

Small Group Yoga Session

Small Group Yoga Session

One on One Session

5 Sessions $100

Yoga is not a one size fits all and individual sessions ensure you are doing poses and modifications most appropriate for your needs. Similar to personal training, individual instruction offers the ability to focus on personal interests, concerns or goals. All sessions will be 30-40 mins and scheduled via an online video tool.

Small Group Yoga Session

Small Group Yoga Session

Small Group Yoga Session

Small Group Yoga

Per session / Per Person $15

Perfect for 2-6 participants whether you are in the same household or participate from your own space virtually. The session will be 45-60 mins in length and can be tailored to the groups abilities and needs. All sessions will be held via an online video tool.

Contact us directly to discuss this option.

Personal Training Client Testimonials

Read Testimonials Here

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