Pulse Generator Classes

Beginning Thursday, November 20 – 12:05 – 12:50pm 

UAH – Yoga and Meditation – with Joan - give yourself the gift of a full body stretch and enjoy a calming practice on your lunch break before  returning to work relaxed, released and grounded. No experience is necessary to participate in this class and is available to all levels.  Please bring your own yoga mat. 

Foothills - HIIT with Regan

Tuesday 12:05pm

Member FREE

Non-Member Sign-up:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=847577

Friday 12:05pm

Member Discount Code: HITT25

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=847581

Non-Member Sign-up:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=847581

Foothills - Hatha Yoga with Deanna

Thursday 12:00pm

Sign-up:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=847242

Peter Lougheed - Zumba with John-Paul Hermano

Wednesday 12:05pm

Member FREE

Non-Member Sign-up:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=1&k_id=3647152

Glenrose - Express Strength Circuit with Nick

Tuesday 12:00pm

Member FREE

Non-Member Sign-up:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=848027

Friday 12:00pm

Member Discount Code: NICK25

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=848035

Non-Member Sign-up:

https://www.wellnessliving.com/rs/catalog-view.html?k_business=151694&id_sale=3&k_id=848035

UAH - PEAK PERFORMANCE

Monday | Wednesday | Friday

To register for this class, please contact the instructor Breanne at breanne@funkyfit.ca

Strong and Confident with Tiana Leonty (Certified Personal Trainer) 

Join Tiana in this full-body functional strength training circuit. Using body weight, resistance bands, and dumbbells, learn proper form for the five fundamental movement patterns: the squat, hinge, lunge, push, and pull. Discover how getting stronger can translate into your daily life: embrace greater independence, become more resistant to injury, build stronger bones and lean muscle, and….well…just move with more confidence! 

Mondays 12pm FMC 

Thursdays 12pm PLC