Pulse Generator ~ Your Onsite Employee Fitness Centre
email: pulsegen@ahs.ca
Fitness Classes
Classes are Back!
Classes are back at the Pulse! Come join us for Yoga, Pilates, Bootcamp and small group training. We have classes at all Pulse Facilities, so join a group for a fun and exciting workout!
To register, Login to Wellness Living and create a profile and then purchase your desired class if space is available. Click the Button Below.
Registration fees are non-refundable, only transferrable to eligible applicants.
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Fitness Classes Are Back!
Classes are back! Come join us at any Pulse Facility for different classes, we are currently offering Yoga, Pilates, Bootcamps and small group training. Find the right fit for you below and sign up.
To register, Login to Wellness Living and create a profile and then purchase your desired class if space is available.
Registration fees are non-refundable, only transferrable to eligible applicants.
Edmonton Fall Classes
Edmonton Glenrose 3-2-1 Stretch with Kelsey Mondays 12:05 - 12:50
Price: 68.00
Members receive 25% off using code FALL23
This 45 minute class weaves together Cardio, Strength, Core and Mobility.
No Classes Oct 2 & Oct 9
Class fees are non refundable
Edmonton GNCH Yoga Fusion with Kelsey Mondays 4 - 5 Sept 25 - Nov 27
Price: $68.00
Receive eceive 25% off until September 25 with code FOY23
This 60 minute class weaves together traditional and non-traditional yoga postures in simple flowing sequences. This midday break will leave you relaxed and rejuvenated. Please bring your own Yoga Mat.
Class fees are non refundable
No Class October 2 & October 9
Class fees are non refundable
Edmonton GNCH Lunch Yoga with Joan Mondays 12 - 12:45 Oct 5 - Nov 16
Price: $60.00
Receive 25% off Before September 25 use code FOY23
Enjoy a yoga break over your lunch hour. Allow movement, breath and calm to return to your body and mind with the flow based yoga practice. This practice is appropriate for all levels, beginner to expert. Participants are required to bring their own yoga mat.
Class fees are non refundable
Edmonton GNCH Yoga Fusion with Kelsey Mondays 4 - 5 Sept 25 - Nov 9
Price: $68.00
Receive 25% off until September 25 with code FOY23
This 60 minute class weaves together traditional and non-traditional yoga postures in simple flowing sequences. This midday break will leave you relaxed and rejuvenated. Please bring your own Yoga Mat.
Class fees are non refundable
No Class October 2 & October 9
Class fees are non refundable
Edmonton MCH Lunch Yoga with Joan Wednesday 4 - 5 Oct 11 - Nov 29
Price: $68.00
Receive 25% off Before September 25 use code FOY23
Enjoy a yoga break over your lunch hour. Allow movement, breath and calm to return to your body and mind with the flow based yoga practice. This practice is appropriate for all levels, beginner to expert. Participants are required to bring their own yoga mat.
Class fees are non refundable
Edmonton RAH 3-2-1 Stretch with Kelsey Wednesday 12:05 - 12:50 Sept 28 - Nov 29
Price: $76.50
PG Members receive 25% off with code FALL23
This 45 minute class weaves together Cardio, Strength, Core and Mobility.
Class fees are non refundable
Edmonton RAH Group Express Training 1 with Nick Wednesday 10 - 10:30 Sept 26 - Nov 28
Price: $76.50
PG Members receive 25% off with code FALL23
This 45 minute class weaves together Cardio, Strength, Core and Mobility.
Class fees are non refundable
Edmonton RAH Group Express Training 2 with Nick Wednesday 10:30 - 11 Sept 26 - Nov 28
Price: $76.50
PG Members receive 25% off with code FALL23
This 45 minute class weaves together Cardio, Strength, Core and Mobility.
Class fees are non refundable
Edmonton SCH Lunch Yoga with Joan Tuesday 10:30 - 11 Sept 26 - Nov 21
Price: $76.50
PG Members receive 25% off with code FALL23
This 45 minute class weaves together Cardio, Strength, Core and Mobility.
Class fees are non refundable
Edmonton UAH Lunch Yoga with Joan Monday 12:10 am to 12:55 - Sept 25 - Nov 27
Price: $68.00
Receive 25% off Before September 25 use code FOY23
Enjoy a yoga break over your lunch hour. Allow movement, breath and calm to return to your body and mind with the flow based yoga practice. This practice is appropriate for all levels, beginner to expert. Participants are required to bring their own yoga mat.
Class fees are non refundable
No Class October 2 or October 9
Edmonton UAH Peak Strength & Conditioning with Breanna M/W/F 11:15-12 Sept 25 - Nov 27
Price: 68.00
PG members 25% off with coupon code FALL23
This total body 45-minute class will incorporate a variety of training tools (TRX, Kettlebells, but not limited to) that will help improve your muscle strength & aerobic conditioning. Come ready to work hard, and have fun!
Class Fees are non refundable
No Class October 2 and October 9
Edmonton UAH Semi Private Group Training with Breanne Mondays
Price: $240
PG Member: $30 off with coupon code SEMI23
No Class October 2 and October 9
Class fees are non refundable
Small Group Semi-Private Personal Training – This class is the affordable solution for building strength & confidence in the weight room. Group size will be between 2 and 4 people with your trainer Breanne designing a structured & adaptable program (adjusted to the individual). You will be able to access your training program online easily. Small Group Personal Training allows you to train in a safe & effective, yet challenging environment - all guided with professional attention.
Edmonton UAH Yoga Fusion with Kelsey Tuesday 4:30 - 5:30 Sept 26 - Nov 28
Price: $85.00
Receive 25% off until September 25 with code FOY23
This 60 minute class weaves together traditional and non-traditional yoga postures in simple flowing sequences. This midday break will leave you relaxed and rejuvenated. Please bring your own Yoga Mat.
Class fees are non refundable
Class fees are non refundable
Calgary Fall Classes
Calgary ACH Group Express Training with Regan Mondays 6:45 -7:15 am - Sept 25 - Nov 27
Price: 120.00
PG Member Receive 25% off with Coupon Code: FALL23
No Class October 2 and October 9
Class fees are non refundable
Experience the benefits of a working out with a personal trainer and a personalized program in this 10-week small group 30-minute weekly workout. This program offers you the opportunity to work out with confidence, while enjoying a challenging, safe and effective workout. Although the weekly workouts will be similar, options will always be offered in accordance with individual needs. Maximum 6 people /class.
Calgary EMS Express Workout with Regan Wednesday 12:05 - 12:35 Sept 27 - Nov 29
Price: 55.00
PG Members receive 25% off with Discount Code FALL23
You can fit this workout into your schedule. This class will include a variety of quick, effective, challenging and fun workouts- core, HITT, interval, strength, you will enjoy these workouts. This class is appropriate for all levels of experience and fitness levels.
Calgary FMC Back to Bootcamp with Regan Tuesdays 12:05 - 12:50 Sept 26 - Nov 28
Price: 85.00
PG Members receive 25% with Coupon Code FALL23
Back to Bootcamp – This class will offer a variety of workouts, from HITT to Body Weight Strength Training, you will have a great workout experience. Maximize your lunch hour, supplement your training program with this class. Offering options and alternatives, this class is appropriate for all levels of experience and fitness levels.
Class fees are non refundable
Calgary FMC Hatha Yoga with Deanna Thursdays 12:05 - 12:50 Sept 25 - Nov 30
Price: 85.00
Members receive 25% discount with code: FALL23
Class fees are non refundable
A mindfully paced hatha yoga class incorporating both static postures and flowing sequences. Focusing on breath, intention and gratitude for what is right now. Beneficial for all yoga levels whether you are brand new to yoga or have been practicing for years. Modifications and variations will be offered and demonstrated to help support wherever you are on your journey. Hatha is the union of opposites. Ha = Sun. Tha = Moon. Balancing the physical and mental bodies. The physical providing strength and stamina to maintain mental stillness and peace.
Benefits: Maintaining and improving balance, flexibility, range of mobility and strength.
Reduces stress, relaxing the body and mind.
Please bring a Yoga Mat
Class fees are non refundable
Calgary PLC Group Express Training with Regan Thursdays 3:15 - 3:45 Sept 25 - Nov 30
Price: 85.00
Members receive 25% discount with code: FALL23
Class fees are non refundable
A mindfully paced hatha yoga class incorporating both static postures and flowing sequences. Focusing on breath, intention and gratitude for what is right now. Beneficial for all yoga levels whether you are brand new to yoga or have been practicing for years. Modifications and variations will be offered and demonstrated to help support wherever you are on your journey. Hatha is the union of opposites. Ha = Sun. Tha = Moon. Balancing the physical and mental bodies. The physical providing strength and stamina to maintain mental stillness and peace.
Benefits: Maintaining and improving balance, flexibility, range of mobility and strength.
Reduces stress, relaxing the body and mind.
Please bring a Yoga Mat
Class fees are non refundable
Calgary SPT Group Express Training with Regan Wednesday 7 - 7:30 Sept 27 - Nov 29
Price: 150.00
PG Member Receive 25% off with Coupon Code: FALL23
Class fees are non refundable
Experience the benefits of a working out with a personal trainer and a personalized program in this 10 week small group 30 minute weekly workout. This program offers you the opportunity to workout with confidence, while enjoying a challenging, safe and effective workout. Although the weekly workouts will be similar, options will always be offered in accordance with individual needs. Maximum 6 people /class.
Class fees are non refundable
Calgary SPT Group Express Training with Regan Wednesday 7 - 7:30 Sept 27 - Nov 29
Price: 150.00
PG Member Receive 25% off with Coupon Code: FALL23
Class fees are non refundable
Experience the benefits of a working out with a personal trainer and a personalized program in this 10 week small group 30 minute weekly workout. This program offers you the opportunity to workout with confidence, while enjoying a challenging, safe and effective workout. Although the weekly workouts will be similar, options will always be offered in accordance with individual needs. Maximum 6 people /class.
Class fees are non refundable
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