Pulse Generator ~ Your Onsite Employee Fitness Centre
email: pulsegen@ahs.ca
Meet Tiana Leonty
Tiana Leonty, MFA BCom
Certified Personal Trainer
Hello! I've been a personal trainer for over 12 years, and love helping my clients build strength, mobility, and confidence. My background in ballet, triathlon, and over 15 years of strength training enable me to help gym newbies feel their bodies and learn proper form to become more confident in the weight room. I also love helping those with an athletic background challenge themselves in new ways to resist injury and improve body composition.
I have completed specialized training in injury rehabilitation to help clients move pain-free as they regain strength and function. In collaboration with your physiotherapist, I select and modify exercises carefully to regain strength and independence after knee, shoulder, foot, or back pain.
In addition, my certifications in nutrition and fat loss enable me to help you dial in your eating habits to improve your overall health and reach your body goals.
Learn more about me and my approach at www.trainwithtiana.com
Personal Training
Certifications
Services Offered
Personalized Program Design:
$110 for Members, $130 for Non Members
Two 1-hr sessions. In the first session, we discuss your goals, movement background, look at your current training routine, and do a fitness assessment so I can design the program. In the second session, I take you through the program (in Google Sheets). Here I teach you proper form for all the lifts, and show you how to progress over the coming 4-6 weeks.
Personal Training – 12 Private 60min sessions
Member $60/hr ($720) / Non-Member $65/hr ($780) – payment can be split into 2 payments
Personal Training - 4 Private 60min sessions
Member $65/hr ($260) / Non-Member $70/hr ($280) - payments can be split into 2 payments
In-person or online, these are customized training sessions that address your specific goals, abilities, and limitations.